Sessions on Personal wellbeing
Date and time is TBD
|Location is TBD
Personal wellbeing encompasses various aspects of an individual's life, including mental, emotional, physical, and social health.
Time & Location
Date and time is TBD
Location is TBD
About the event
Sessions on Personal Wellbeing
Personal wellbeing encompasses various aspects of an individual's life, including mental, emotional, physical, and social health. Here are some suggested sessions that can help enhance personal wellbeing:
1. Mindfulness and Meditation
This session focuses on techniques to cultivate mindfulness through meditation practices. Participants will learn how to reduce stress and increase awareness of the present moment.
2. Physical Fitness and Nutrition
Exploring the connection between physical health and wellbeing, this session includes discussions on nutrition, exercise routines, and the importance of maintaining a balanced lifestyle.